your energy

manage your energy at work for better results and greater influence

MANAGE YOUR ENERGY AT WORK AND IN YOUR LIFE

We are born to thrive, to be full alive and enjoy every moment of life. Somewhere along the way, we deviated from this path. The hustle, struggle, stress and grasping for what we think we should be, do and have … are now the norm. Discover energy sources you never knew existed, and how to effectively use them. Learn how to manage your energy at work for better results and greater influence on the job.

We’re talking about a more sophisticated approach to energy management, so you can generate and sustain the energy you need to do what you love, make a difference in your life and the lives of others.

Where are you losing energy?

Where are you losing energy?

Where are you losing energy? When it comes to energy, our conversations usually focus on the physical body – eating more nutritious foods, getting daily doses of vitamins and minerals, moving the body with exercise or getting more sleep....

4 tips to turnaround any situation

4 tips to turnaround any situation

Is there some area of your work or your life that you’d like to see a different result? Or do you have a challenge that you are facing where you can’t seem to figure out the next best step? Or maybe you need to hit the re-fresh button for a clearer outlook? All you...

Sometimes, all you need is a little room

Sometimes, all you need is a little room

Energetically, we’re bombarded by the second with texts, emails, phone calls, deadlines and overcommitted schedules. And the demands, requests and pressures from others seem to be never ending. It’s like the whack-a-mole game – where you’re wielding a padded mallet...

Stay In Your Lane

Stay In Your Lane

I recently received some great advice from my mentor about managing my energy and avoiding distractions: “Stay in your lane, Kristi. Stay in your lane.” It reminded me of…

Decide to Generate Momentum

  I know you have secret wishes, hopes and dreams. Being appreciated at work. Health and vitality. Greater connection in your relationships. More peace and happiness. You have simpler dreams and wishes, too. A smooth commute. New curtains for your bedroom. A fun...