when helping others isn’t really helping

when helping others isn’t really helping

“Here, let me help you.” The last time I said those words, my niece was a toddler and I was trying to quickly solve one of her conundrums. A puzzle piece wasn’t fitting in her mermaid/sea creature creation. But she wouldn’t have it. She’d look up at me with a scowl of...
Where are you losing energy?

Where are you losing energy?

Where are you losing energy? When it comes to energy, our conversations usually focus on the physical body – eating more nutritious foods, getting daily doses of vitamins and minerals, moving the body with exercise or getting more sleep. With our busy schedules,...
4 tips to turnaround any situation

4 tips to turnaround any situation

Is there some area of your work or your life that you’d like to see a different result? Or do you have a challenge that you are facing where you can’t seem to figure out the next best step? Or maybe you need to hit the re-fresh button for a clearer outlook? All you...
The power of multiple perspectives

The power of multiple perspectives

“Look at situations from all angles, and you will become more open.” ~ Dalai Lama   Every interaction you have with another human being is an opportunity to grow. Every interaction and how you respond to that interaction … is an opportunity to...
How to adjust to change

How to adjust to change

We make changes in our lives to be the best person we can be, and to prepare ourselves for new adventures. We start a new exercise program, take on a healthy eating routine, move to new a neighborhood and a better home, take on a new role at work, or leave our job for...