Where are you losing energy?

Where are you losing energy?

Where are you losing energy? When it comes to energy, our conversations usually focus on the physical body – eating more nutritious foods, getting daily doses of vitamins and minerals, moving the body with exercise or getting more sleep. With our busy schedules,...
4 tips to turnaround any situation

4 tips to turnaround any situation

Is there some area of your work or your life that you’d like to see a different result? Or do you have a challenge that you are facing where you can’t seem to figure out the next best step? Or maybe you need to hit the re-fresh button for a clearer outlook? All you...
Sometimes, all you need is a little room

Sometimes, all you need is a little room

Energetically, we’re bombarded by the second with texts, emails, phone calls, deadlines and overcommitted schedules. And the demands, requests and pressures from others seem to be never ending. It’s like the whack-a-mole game – where you’re wielding a padded mallet...
Stay In Your Lane

Stay In Your Lane

I recently received some great advice from my mentor about managing my energy and avoiding distractions: “Stay in your lane, Kristi. Stay in your lane.” It reminded me of the road rage I see every day on the 405. You’ve been on highways and have seen the drivers who...

Decide to Generate Momentum

  I know you have secret wishes, hopes and dreams. Being appreciated at work. Health and vitality. Greater connection in your relationships. More peace and happiness. You have simpler dreams and wishes, too. A smooth commute. New curtains for your bedroom. A fun...